Life is all about balance. Work and things that you love can be two separate things. However, it is important that you find a balance for both. Yes, your work is going to pay for the bills, but don’t be too focused on work since this can also do harm to your body.
Reasons to not stay more than 10 hours at work
A lot of people find work as an integral part of their life. This is not surprising because of the economy. Could you imagine losing your job and how uncertain things can get with unemployment? This is the reason why a lot of people stay at work for more than 8 hours on a regular basis. Is this a good thing? If your work is really something that you love, then this isn’t even a discussion. However, this isn’t always the case in the workplace. A lot of people are just doing their job because they need a paycheck.
There’s a reason why the law changed the mandatory number of hours to 8 hours a day. It is due to the fact that people can get tired and their efficiency can be decreased. For a lot of people, a 40 hour work week is already a struggle. If you opt to do overtime, you want to make sure that you don’t do it regularly. You’ll be surprised by how much work can be accomplished when you take this kind of approach.
How to have balance in life?
How exactly do you develop balance in life? It is a good idea that you stay healthy. A lot of times we forget to eat right especially when the stress level at work is quite high. It is also common that people tend to overeat and just rely on fast food in order to cover more work. It is important that you invest on the right food. It is even a good idea to plan your meals for the week. This helps reduce stress, not to mention even improve how your body is going to cope.
Aside from meals, make it a habit to exercise daily. 30 minutes of exercise can help raise your happy hormones and therefore give you more focus when it matters most at work.
Next, you want to make sure that you have a hobby. Hobbies can give a person something to look forward to especially at the end of the day. If you are always just watching television after work, why not find something more meaningful to do after work? You’ll be surprised how things can be a bit less tiring.
Also, you want to take your vacation. You want to plan your trips months ahead in order to stay away from work and have your own quality time. If you think that this is an expensive thing, you want to make sure that you find alternatives such as looking for sale on flights.
Work and life should have a balance. It is something that a lot of people are missing out on. If you feel stressed and drained at work, these are signs that you need to get a life outside the confines of your workplace.